LunchHigh-Protein

Slow Cooker Garlic Parmesan Chicken Pasta Meal Prep

Name: Slow Cooker Garlic Parmesan Chicken Pasta Meal Prep
Cook time: 180 min
Total time: 180 min
Yield: 10 servings
Ingredients: 60 oz chicken breast; 1 cream cheese (1/3 less fat); 1 garlic parmesan sauce; 8 fl oz milk (skim); 2 pasta (chickpea); 3 oz sun-dried tomatoes; 10 oz broccoli; 1 1/2 cups mozzarella (fat free); to taste chives (dried)

A high-protein, slow-cooked garlic parmesan chicken pasta meal prep featuring chickpea pasta, broccoli, and sun-dried tomatoes.

10 servingsCook 3 hrStovetopSlow Cooker

Original video by cookingforgains on youtube

Nutrition

710Calories

70gProtein · 37% of cal

64gCarbs · 34% of cal

23gFat · 28% of cal

Based on 10 servings.

Estimated raw weight: 3958 g (139.6 oz)· cooked weight will be lower

Per-ingredient breakdown

Ingredient	Weight	Cal	Protein	Carbs	Fat
pasta (chickpea) · 2	908 g	3024	201.6g	524.8g	60.8g
chicken breast · 60 oz	1701 g	2041	382.7g	0g	44.2g
garlic parmesan sauce · 1	340 g	850	13.6g	20.4g	81.6g
cream cheese (1/3 less fat) · 1	227 g	547	18.6g	13.4g	44g
mozzarella (fat free) · 1 1/2 cups	170 g	239	53.7g	5.9g	0g
sun-dried tomatoes · 3 oz	85 g	219	12g	47.5g	2.6g
broccoli · 10 oz	283 g	96	7.9g	18.7g	1.1g
milk (skim) · 8 fl oz	244 g	83	8.3g	12.2g	0.2g
chives (dried) · to taste	0 g	0	0g	0g	0g
Total	3958 g	7100	698.5g	642.9g	234.6g

Custom portion

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Computed from ingredient data (USDA FoodData Central).

Ingredients

60 oz chicken breast
1 cream cheese (1/3 less fat)
1 garlic parmesan sauce
8 fl oz milk (skim)
2 pasta (chickpea)
3 oz sun-dried tomatoes, julienned
10 oz broccoli, cooked
1 1/2 cups mozzarella (fat free), shredded
to taste chives (dried)

Instructions

1
Place the chicken breasts, cream cheese, and garlic parmesan sauce into the slow cooker.
Slow Cooker
2
Pour the milk into the empty sauce bottle, shake to rinse, and pour the liquid into the slow cooker. Stir to combine.
Slow Cooker
3
Cover and cook on high for 3 hours.
Slow Cooker3 hr
4
About 30 minutes before the chicken is done, cook the chickpea pasta in boiling water on the stovetop, then drain.
Stovetop
5
Shred the cooked chicken directly in the slow cooker.
Slow Cooker
6
Add the drained pasta, sun-dried tomatoes, cooked broccoli, and half of the shredded cheese to the slow cooker, then stir to combine.
Slow Cooker
7
Top with the remaining shredded cheese and dried chives, then cover until the cheese is melted.
Slow Cooker
8
Portion the mixture equally into 10 meal prep containers.

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This recipe was extracted as structured data from a publicly posted video by cookingforgains. PrepGenie stores only standardized ingredients and instructions — watch the original for the creator's full presentation.