DinnerHigh-Protein

Slow Cooker Cheesy Chicken and Broccoli Pasta

Name: Slow Cooker Cheesy Chicken and Broccoli Pasta
Cook time: 180 min
Total time: 180 min
Yield: 8 servings
Ingredients: 2 lbs chicken breast; to taste salt; to taste garlic powder; to taste black pepper; to taste paprika; 1/2 cup water; 1 pasta (protein); 1 broccoli; 1 diced tomatoes (with green chiles); 1 cream of chicken soup; 1 cream of mushroom soup (98% fat-free); 16 oz cheddar cheese (fat free)

A high-protein meal prep featuring shredded chicken, pasta, and broccoli tossed in a creamy, cheesy slow cooker sauce.

8 servingsCook 3 hrStovetopSlow Cooker

Original video by @Cookingforgains on youtube

Nutrition

501Calories

59gProtein · 48% of cal

47gCarbs · 38% of cal

7gFat · 14% of cal

Based on 8 servings.

Estimated raw weight: 3240 g (114.3 oz)· cooked weight will be lower

Per-ingredient breakdown

Ingredient	Weight	Cal	Protein	Carbs	Fat
pasta (protein) · 1	454 g	1616	100.8g	272.4g	12.3g
chicken breast · 2 lbs	907 g	1089	204.1g	0g	23.6g
cheddar cheese (fat free) · 16 oz	454 g	712	145.6g	16.3g	0g
cream of chicken soup · 1	298 g	268	6g	23.8g	17.9g
cream of mushroom soup (98% fat-free) · 1	298 g	149	5.1g	25.3g	3.9g
broccoli · 1	300 g	102	8.4g	19.8g	1.2g
diced tomatoes (with green chiles) · 1	411 g	70	3.3g	16g	0.4g
salt · to taste	0 g	0	0g	0g	0g
garlic powder · to taste	0 g	0	0g	0g	0g
black pepper · to taste	0 g	0	0g	0g	0g
paprika · to taste	0 g	0	0g	0g	0g
water · 1/2 cup	119 g	0	0g	0g	0g
Total	3240 g	4006	473.2g	373.7g	59.2g

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Computed from ingredient data (USDA FoodData Central).

Ingredients

2 lbs chicken breast
to taste salt
to taste garlic powder
to taste black pepper
to taste paprika
1/2 cup water
1 pasta (protein), cooked
1 broccoli, cooked
1 diced tomatoes (with green chiles)
1 cream of chicken soup
1 cream of mushroom soup (98% fat-free)
16 oz cheddar cheese (fat free), shredded

Instructions

1
Place the chicken breasts into a slow cooker and season with salt, garlic powder, black pepper, and paprika. Add the water.
Slow Cooker
2
Cover and cook on low for 3 hours.
Slow Cooker3 hr
3
About 30 minutes before the chicken is finished cooking, prepare the protein pasta and broccoli on the stovetop according to package instructions.
Stovetop30 min
4
Shred the cooked chicken directly inside the slow cooker.
Slow Cooker
5
Add the cooked pasta, cooked broccoli, diced tomatoes with green chilies, cream of chicken soup, cream of mushroom soup, and shredded cheddar cheese to the slow cooker.
Slow Cooker
6
Stir all the ingredients together until thoroughly combined and the cheese is melted, then divide into eight meal prep containers.
Slow Cooker

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This recipe was extracted as structured data from a publicly posted video by @Cookingforgains. PrepGenie stores only standardized ingredients and instructions — watch the original for the creator's full presentation.