DinnerHigh-Protein

Shaved Steak Alfredo Egg Noodle Pasta

Name: Shaved Steak Alfredo Egg Noodle Pasta
Yield: 7 servings
Ingredients: 3 lbs steak (ribeye); to taste steak seasoning (buttery house); to taste steak seasoning (buttery steak); 18 oz pasta (egg white); 16 oz tomato; 8 oz mozzarella (part skim); 15 oz alfredo sauce (light); a dash water

A high-protein meal prep featuring shaved ribeye steak, egg white fettuccine, diced tomatoes, and mozzarella cheese tossed in a light Alfredo sauce.

7 servingsStovetop

Original video by @Cookingforgains on youtube

Nutrition

675Calories

67gProtein · 40% of cal

11gCarbs · 6% of cal

40gFat · 53% of cal

Based on 7 servings.

Estimated raw weight: 2977 g (105.0 oz)· cooked weight will be lower

Per-ingredient breakdown

Ingredient	Weight	Cal	Protein	Carbs	Fat
steak (ribeye) · 3 lbs	1361 g	2953	270.8g	0g	204.1g
pasta (egg white) · 18 oz	510 g	730	127.6g	27.6g	13.8g
mozzarella (part skim) · 8 oz	227 g	576	55.1g	5g	36.1g
alfredo sauce (light) · 15 oz	425 g	383	14.9g	25.5g	23.4g
tomato · 16 oz	454 g	82	4.1g	17.7g	0.9g
steak seasoning (buttery house) · to taste	0 g	0	0g	0g	0g
steak seasoning (buttery steak) · to taste	0 g	0	0g	0g	0g
water · a dash	1 g	0	0g	0g	0g
Total	2977 g	4723	472.4g	75.7g	278.3g

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Computed from ingredient data (USDA FoodData Central).

Ingredients

3 lbs steak (ribeye), sliced
to taste steak seasoning (buttery house)
to taste steak seasoning (buttery steak)
18 oz pasta (egg white)
16 oz tomato, diced
8 oz mozzarella (part skim), shredded
15 oz alfredo sauce (light)
a dash water

Instructions

1
Brown the shaved ribeye steak in a large skillet, seasoning it with both steak seasonings while it cooks.
Stovetop
2
Boil the egg white fettuccine in a separate pot according to package directions, then drain.
Stovetop
3
Add the cooked fettuccine to the skillet with the steak.
Stovetop
4
Add the diced tomatoes, shredded mozzarella cheese, and Alfredo sauce to the skillet.
Stovetop
5
Rinse the empty Alfredo sauce jar with a splash of water and pour it into the skillet.
Stovetop
6
Stir everything together until the cheese is melted and the pasta is hot.
Stovetop
7
Divide the mixture evenly into seven meal prep containers.

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This recipe was extracted as structured data from a publicly posted video by @Cookingforgains. PrepGenie stores only standardized ingredients and instructions — watch the original for the creator's full presentation.