DinnerItalianUnder 30 Minutes

Lean Pizzas

Name: Lean Pizzas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 3 pita bread (low carb, Joseph's); 0.55 cup pasta sauce (pizza); 3/4 cup mozzarella; 3/4 cup parmesan; 22 pepperoni (turkey)

Delicious pizza that won't break your diet

1 servingsPrep 5 minCook 20 minOven

Nutrition

937Calories

68gProtein · 29% of cal

50gCarbs · 21% of cal

53gFat · 50% of cal

Based on 1 servings.

Estimated raw weight: 425 g (15.0 oz)· cooked weight will be lower

Per-ingredient breakdown

Ingredient	Weight	Cal	Protein	Carbs	Fat
parmesan · 3/4 cup	75 g	323	28.9g	3.1g	21.5g
mozzarella · 3/4 cup	85 g	254	18.8g	1.9g	19g
pita bread (low carb) · 3	84 g	180	9.2g	32.8g	3g
pepperoni (turkey) · 22	44 g	110	8.8g	0.9g	7.5g
pasta sauce (pizza) · 0.55 cup	138 g	70	1.9g	11.1g	2.1g
Total	425 g	937	67.7g	49.7g	53g

Custom portion

Weigh the finished dish on a scale, then weigh your portion — both after cooking (don't use the raw estimate above). Macros don't change during cooking, so your portion gets its exact share.

Total cooked weight

Your portion

Unit

Computed from ingredient data (USDA FoodData Central).

Ingredients

3 pita bread (low carb, Joseph's)
0.55 cup pasta sauce (pizza)
3/4 cup mozzarella
3/4 cup parmesan
22 pepperoni (turkey)

Instructions

1
Put pita bread into oven while it preheats to 425 degrees
Oven10 min
2
Take pita bread out of oven and apply pizza sauce evenly, then top with cheese and pepperonis
3
Put back in oven and let cook at 425 degrees for 10 minutes
Oven10 min

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