DinnerHigh-ProteinUnder 30 Minutes

Lazy Boy Pizza Pasta Meal Prep

Name: Lazy Boy Pizza Pasta Meal Prep
Cook time: 25 min
Total time: 25 min
Yield: 7 servings
Ingredients: 3 lbs ground beef (96/4); 5 g onion powder; 7 g garlic and herb seasoning; 10 g pizza seasoning; 14 oz pasta (protein); 14 oz pasta sauce (pizza); 1 lb tomato; 5 oz pepperoni (mini); 7 oz mozzarella (fat free); 7 oz cheddar cheese (fat free); 1/2 cup hot sauce (chipotle)

A high-protein pizza pasta meal prep made with lean ground beef, protein pasta, fat-free cheeses, and pepperoni.

7 servingsCook 25 minStovetop

Original video by cookingforgains on youtube

Nutrition

680Calories

78gProtein · 46% of cal

46gCarbs · 27% of cal

20gFat · 26% of cal

Based on 7 servings.

Estimated raw weight: 3289 g (116.0 oz)· cooked weight will be lower

Per-ingredient breakdown

Ingredient	Weight	Cal	Protein	Carbs	Fat
ground beef (96/4) · 3 lbs	1361 g	1687	293.9g	0g	54.4g
pasta (protein) · 14 oz	397 g	1413	88.1g	238.1g	10.7g
pepperoni (mini) · 5 oz	142 g	700	27.4g	1.7g	65.6g
cheddar cheese (fat free) · 7 oz	198 g	312	63.7g	7.1g	0g
mozzarella (fat free) · 7 oz	198 g	280	62.9g	6.9g	0g
pasta sauce (pizza) · 14 oz	397 g	202	5.6g	32.1g	6g
tomato · 1 lb	454 g	82	4.1g	17.7g	0.9g
pizza seasoning · 10 g	10 g	25	0.9g	6.4g	0.6g
hot sauce (chipotle) · 1/2 cup	120 g	24	0.6g	3.6g	0.6g
garlic and herb seasoning · 7 g	7 g	20	0.7g	3.9g	0.4g
onion powder · 5 g	5 g	17	0.5g	4g	0.1g
Total	3289 g	4762	548.4g	321.6g	139.3g

Custom portion

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Total cooked weight

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Computed from ingredient data (USDA FoodData Central).

Ingredients

3 lbs ground beef (96/4)
5 g onion powder
7 g garlic and herb seasoning
10 g pizza seasoning
14 oz pasta (protein)
14 oz pasta sauce (pizza)
1 lb tomato, chopped
5 oz pepperoni (mini)
7 oz mozzarella (fat free), shredded
7 oz cheddar cheese (fat free), shredded
1/2 cup hot sauce (chipotle)

Instructions

1
Cook the ground beef with onion powder, garlic and herb seasoning, and pizza seasoning in a large skillet on the stovetop until fully browned.
Stovetop
2
Boil the protein pasta in a separate pot on the stovetop according to package instructions, then drain.
Stovetop
3
Add the cooked pasta, pizza sauce, chopped tomatoes, mini pepperoni, shredded mozzarella, shredded cheddar, and chipotle hot sauce to the skillet with the cooked beef.
Stovetop
4
Stir all the ingredients together over heat until the cheese is completely melted.
Stovetop
5
Portion the mixture evenly into 7 meal prep containers.

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This recipe was extracted as structured data from a publicly posted video by cookingforgains. PrepGenie stores only standardized ingredients and instructions — watch the original for the creator's full presentation.