High-Protein Meal Prep Burritos
A high-protein meal prep recipe featuring 12 Mexican-style beef burritos and 12 BBQ-style beef burritos.
Ingredients
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24 tortilla (flour)
12 tsp bbq sauce
12 tsp honey (hot)
For the vegetable mix
500 g onion, diced
800 g bell pepper, diced
400 g radish, diced
4 habanero pepper, diced
7 g garlic
4 g black pepper
7 g paprika
For the mexican beef filling
3 lbs steak (shaved)
25 g taco seasoning
1 mozzarella (part skim), shredded
1 cup greek yogurt (nonfat)
8 oz taco sauce
For the bbq beef filling
3 lbs steak (shaved)
25 g bbq seasoning
1 mozzarella (fat free), shredded
1 cup greek yogurt (nonfat)
14 tbsp bbq sauce (sugar-free)
Instructions
- 6
Once the vegetable mix is fully cooked, divide it equally and stir half into the Mexican beef skillet and half into the BBQ beef skillet.
Stovetop - 7
Lay out 24 flour tortillas. Portion the Mexican beef filling onto 12 of the tortillas, and the BBQ beef filling onto the remaining 12 tortillas.
- 8
Drizzle additional barbecue sauce over the Mexican burritos and hot honey over the BBQ burritos if desired, then wrap each tightly.
- 9
Place the wrapped burritos into meal prep containers. Store 12 in the refrigerator for up to 5 days, and freeze the remaining 12.
- 10
To reheat from the refrigerator, microwave for 1 minute. To reheat from the freezer, microwave for 1 minute, flip, and microwave for an additional minute.
Microwave
Vegetable Mix
- 1
In a large electric skillet, combine the diced onions, diced bell peppers, diced radishes, and optional diced habanero peppers. Season with garlic, black pepper, and paprika, then cook on the stovetop until softened.
Stovetop
Mexican Beef Filling
- 2
In a second electric skillet, add the shaved steak for the Mexican filling and season with the Mexican all-purpose seasoning. Cook on the stovetop.
Stovetop - 4
When the Mexican beef is halfway cooked, stir in the taco sauce, part-skim shredded mozzarella cheese, and non-fat plain Greek yogurt.
Stovetop
BBQ Beef Filling
- 3
In a third electric skillet, add the shaved steak for the BBQ filling and season with the barbecue seasoning. Cook on the stovetop.
Stovetop - 5
When the BBQ beef is halfway cooked, stir in the sugar-free barbecue sauce, fat-free shredded mozzarella cheese, and non-fat plain Greek yogurt.
Stovetop
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Sign inThis recipe was extracted as structured data from a publicly posted video by @Cookingforgains. PrepGenie stores only standardized ingredients and instructions — watch the original for the creator's full presentation.