BreakfastHigh-Protein

High-Protein Breakfast Burritos with Cane's Style Sauce

Name: High-Protein Breakfast Burritos with Cane's Style Sauce
Yield: 10 servings
Ingredients: 3 lbs ground beef (96/4); to taste salt; to taste garlic powder; to taste black pepper; 1 bacon (beef); to taste cooking spray; 10 egg; to taste salt; to taste black pepper; 10 cheddar cheese (fat free); 10 tortilla (low carb); 400 g greek yogurt (nonfat); 150 g sour cream (light); 40 g ketchup (sugar-free); 20 g lemon; 20 g yellow mustard; 20 g worcestershire sauce; 4 g onion powder; 6 g paprika; 6 g garlic powder; 2 g salt; 5 g honey

A meal-prep friendly breakfast burrito packed with lean ground beef, beef bacon, scrambled eggs, and a high-protein copycat Cane's sauce.

10 servingsStovetop

Original video by @Cookingforgains on youtube

Nutrition

769Calories

119gProtein · 64% of cal

32gCarbs · 17% of cal

16gFat · 19% of cal

Based on 10 servings.

Estimated raw weight: 5266 g (185.7 oz)· cooked weight will be lower

Per-ingredient breakdown

Ingredient	Weight	Cal	Protein	Carbs	Fat
Burrito Filling · 93% of calories	4593 g	7126	1145g	276.6g	138.1g
cheddar cheese (fat free) · 10	2270 g	3564	728.7g	81.7g	0g
ground beef (96/4) · 3 lbs	1361 g	1687	293.9g	0g	54.4g
tortilla (low carb) · 10	450 g	1125	56.3g	191.3g	33.8g
egg · 10	500 g	715	63g	3.5g	47.5g
bacon (beef) · 1	12 g	35	3.1g	0.1g	2.4g
salt · to taste	0 g	0	0g	0g	0g
garlic powder · to taste	0 g	0	0g	0g	0g
black pepper · to taste	0 g	0	0g	0g	0g
cooking spray · to taste	0 g	0	0g	0g	0g
salt · to taste	0 g	0	0g	0g	0g
black pepper · to taste	0 g	0	0g	0g	0g
Cane's Style Sauce · 7% of calories	673 g	566	48.1g	47.9g	21.3g
greek yogurt (nonfat) · 400 g	400 g	236	40.8g	14.4g	1.6g
sour cream (light) · 150 g	150 g	207	3.6g	6.9g	18g
ketchup (sugar-free) · 40 g	40 g	24	0.5g	4.8g	0.1g
garlic powder · 6 g	6 g	20	1g	4.4g	0g
paprika · 6 g	6 g	17	0.8g	3.2g	0.8g
worcestershire sauce · 20 g	20 g	16	0g	3.9g	0g
honey · 5 g	5 g	15	0g	4.1g	0g
onion powder · 4 g	4 g	14	0.4g	3.2g	0g
yellow mustard · 20 g	20 g	12	0.7g	1.2g	0.7g
lemon · 20 g	20 g	6	0.2g	1.9g	0.1g
salt · 2 g	2 g	0	0g	0g	0g
Total	5266 g	7692	1193.1g	324.5g	159.3g

Custom portion

Weigh the finished dish on a scale, then weigh your portion — both after cooking (don't use the raw estimate above). Macros don't change during cooking, so your portion gets its exact share.

Total cooked weight

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Unit

Computed from ingredient data (USDA FoodData Central).

Ingredients

For the burrito filling

3 lbs ground beef (96/4)
to taste salt
to taste garlic powder
to taste black pepper
1 bacon (beef), chopped
to taste cooking spray
10 egg, beaten
to taste salt
to taste black pepper
10 cheddar cheese (fat free), shredded
10 tortilla (low carb)

For the cane's style sauce

400 g greek yogurt (nonfat)
150 g sour cream (light)
40 g ketchup (sugar-free)
20 g lemon
20 g yellow mustard
20 g worcestershire sauce
4 g onion powder
6 g paprika
6 g garlic powder
2 g salt
5 g honey

Instructions

Burrito Filling

1
Brown the ground beef in a large skillet over medium-high heat, seasoning with salt, garlic powder, and black pepper.
Stovetop
2
Chop the beef bacon into small pieces and cook it in the same skillet alongside the beef.
Stovetop
3
In a separate skillet coated with cooking spray, scramble the eggs and season with a pinch of salt and black pepper.
Stovetop
5
Combine the cooked beef, bacon, scrambled eggs, fat-free cheddar cheese, and the prepared sauce in the large skillet, stirring over low heat until the cheese is melted and everything is well incorporated.
Stovetop
6
Lay out the tortilla wraps and portion the filling mixture evenly among them.
7
Fold and roll each tortilla into a tight burrito.
8
Place the burritos back in the skillet to toast on all sides until golden brown.
Stovetop

Cane's Style Sauce

4
In a medium bowl, combine the Greek yogurt, sour cream, ketchup, lemon juice, mustard, Worcestershire sauce, onion powder, paprika, garlic powder, salt, and honey. Whisk until smooth.

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This recipe was extracted as structured data from a publicly posted video by @Cookingforgains. PrepGenie stores only standardized ingredients and instructions — watch the original for the creator's full presentation.