PrepGenie
BreakfastmexicanHigh-Protein

High-Protein Breakfast Burritos

A high-protein breakfast burrito meal prep featuring seasoned ground beef, scrambled eggs, crispy beef bacon, and fat-free cheddar cheese.

8 servingsStovetop
Original video by @Cookingforgains on youtube
Nutrition
745Calories
113gProtein · 62% of cal
30gCarbs · 16% of cal
17gFat · 22% of cal

Based on 8 servings.

Estimated raw weight: 3647 g (128.7 oz)· cooked weight will be lower

Per-ingredient breakdown
IngredientWeightCalProteinCarbsFat
Beef · 20% of calories932 g1174197.9g10.8g37.2g
ground beef (96/4) · 2 lbs907 g1125196g0g36.3g
onion powder · 5 g5 g170.5g4g0.1g
paprika · 6 g6 g170.8g3.2g0.8g
black pepper · 3 g3 g80.3g1.9g0.1g
garlic · 5 g5 g70.3g1.7g0g
salt · 6 g6 g00g0g0g
Eggs · 10% of calories406 g57750.6g4.1g38.1g
egg · 8400 g57250.4g2.8g38g
black pepper · 2 g2 g50.2g1.3g0.1g
salt · 4 g4 g00g0g0g
Burritos · 71% of calories2309 g4208653.3g222.3g64.1g
cheddar cheese (fat free) · 81816 g2851582.9g65.4g0g
tortilla (low carb) · 8360 g90045g153g27g
bacon (beef) · 896 g27825g1g19.2g
mayonnaise (sriracha) · 40 ml37 g1790.4g3g17.9g
Total3647 g5959901.8g237.2g139.4g

Custom portion

Weigh the finished dish on a scale, then weigh your portion — both after cooking (don't use the raw estimate above). Macros don't change during cooking, so your portion gets its exact share.

Computed from ingredient data (USDA FoodData Central).

Ingredients

Sign in to tweak quantities or swaps for yourself — they apply to your shopping list.

For the beef

  • 2 lbs ground beef (96/4)

  • 5 g garlic, minced

  • 6 g paprika

  • 5 g onion powder

  • 6 g salt

  • 3 g black pepper

For the eggs

  • 8 egg

  • 4 g salt

  • 2 g black pepper

For the burritos

  • 8 bacon (beef)

  • 8 tortilla (low carb)

  • 8 cheddar cheese (fat free), shredded

  • 40 ml mayonnaise (sriracha)

Instructions

Beef

  1. 1

    In a large skillet over medium-high heat, cook the ground beef with the minced garlic, smoked paprika, onion powder, salt, and black pepper until fully browned, breaking it up as it cooks.

    Stovetop

Eggs

  1. 3

    Whisk the eggs with the designated salt and black pepper, then scramble them in a skillet over medium-low heat until just set.

    Stovetop

Burritos

  1. 2

    In a separate skillet or the same cleaned skillet, cook the beef bacon slices over medium heat until crispy. Transfer to paper towels to drain, then chop into small pieces.

    Stovetop
  2. 4

    Lay out the tortilla wraps on a clean work surface. Evenly distribute the cooked ground beef, scrambled eggs, chopped beef bacon, shredded cheddar cheese, and sriracha mayo among the eight wraps.

  3. 5

    Roll each burrito tightly, folding in the sides to seal the filling. Optionally, toast the assembled burritos in a hot skillet seam-side down until golden and crisp.

    Stovetop

My notes

Only visible to you

Sign in to keep private tips for next time you cook this.

Reviews

No reviews yet

Made this recipe? Sign in to leave a rating and photos.

Sign in

Variations

No variations shared yet

Tried a swap that worked? Sign in to share it.

Sign in

This recipe was extracted as structured data from a publicly posted video by @Cookingforgains. PrepGenie stores only standardized ingredients and instructions — watch the original for the creator's full presentation.