LunchHigh-Protein

Frank's Red Cheesy Chicken Bacon Ranch Bowls

Name: Frank's Red Cheesy Chicken Bacon Ranch Bowls
Cook time: 180 min
Total time: 180 min
Yield: 10 servings
Ingredients: 4 1/2 lbs chicken breast; 56 g ranch seasoning; 1 cup beef broth; 16 oz bell pepper; 20 oz bacon (beef); 1 pasta (protein); 300 g greek yogurt (nonfat); 2 mozzarella (part skim); 1 cup buffalo sauce

A high-protein meal prep bowl featuring shredded chicken, beef bacon, protein pasta, and a spicy, cheesy ranch sauce.

10 servingsCook 3 hrStovetopSlow Cooker

Original video by @cookingforgains on youtube

Nutrition

744Calories

86gProtein · 47% of cal

38gCarbs · 21% of cal

26gFat · 32% of cal

Based on 10 servings.

Estimated raw weight: 4806 g (169.5 oz)· cooked weight will be lower

Per-ingredient breakdown

Ingredient	Weight	Cal	Protein	Carbs	Fat
chicken breast · 4 1/2 lbs	2041 g	2449	459.3g	0g	53.1g
bacon (beef) · 20 oz	567 g	1644	147.4g	5.7g	113.4g
pasta (protein) · 1	454 g	1616	100.8g	272.4g	12.3g
mozzarella (part skim) · 2	454 g	1153	110.3g	10g	72.2g
ranch seasoning · 56 g	56 g	186	1.8g	41g	0g
greek yogurt (nonfat) · 300 g	300 g	177	30.6g	10.8g	1.2g
bell pepper · 16 oz	454 g	118	4.5g	27.2g	1.4g
buffalo sauce · 1 cup	240 g	79	0g	7.9g	5.3g
beef broth · 1 cup	240 g	17	2.6g	1g	0.5g
Total	4806 g	7440	857.4g	376g	259.2g

Custom portion

Weigh the finished dish on a scale, then weigh your portion — both after cooking (don't use the raw estimate above). Macros don't change during cooking, so your portion gets its exact share.

Total cooked weight

Your portion

Unit

Computed from ingredient data (USDA FoodData Central).

Ingredients

4 1/2 lbs chicken breast
56 g ranch seasoning
1 cup beef broth
16 oz bell pepper, diced
20 oz bacon (beef)
1 pasta (protein)
300 g greek yogurt (nonfat)
2 mozzarella (part skim)
1 cup buffalo sauce

Instructions

1
Add the chicken breast, ranch seasoning, beef broth, and diced peppers to a slow cooker. Cover and cook on high for 3 hours.
Slow Cooker3 hr
2
Chop the beef bacon and cook it in a pan on the stovetop until crispy, then transfer the cooked bacon to the slow cooker.
Stovetop
3
Boil the protein pasta on the stovetop according to package instructions, then drain.
Stovetop15 min
4
Shred the chicken and bacon mixture directly in the slow cooker.
5
Add the drained pasta, Greek yogurt, shredded mozzarella cheese, and hot sauce to the slow cooker and stir until thoroughly combined.
6
Portion the mixture evenly into 10 meal prep containers.

My notes

Only visible to you

Reviews

No reviews yet

Made this recipe? Sign in to leave a rating and photos.

Variations

No variations shared yet

Tried a swap that worked? Sign in to share it.

This recipe was extracted as structured data from a publicly posted video by @cookingforgains. PrepGenie stores only standardized ingredients and instructions — watch the original for the creator's full presentation.