PrepGenie
BreakfastHigh-ProteinVegetarian

Cottage Cheese Oat Pancakes

A simple, high-protein pancake recipe made by blending oats, egg whites, and cottage cheese.

4 servingsStovetopBlender
Original video on instagram
Nutrition
199Calories
16gProtein · 32% of cal
24gCarbs · 50% of cal
4gFat · 18% of cal

Based on 4 servings.

Estimated raw weight: 716 g (25.3 oz)· cooked weight will be lower

Per-ingredient breakdown
IngredientWeightCalProteinCarbsFat
rolled oats · 1 cup81 g30710.7g54.8g5.3g
cottage cheese · 1 cup226 g22125.1g7.7g9.7g
egg white · 1 cup243 g12626.5g1.7g0.5g
honey · 1 tbsp21 g640.1g17.5g0g
mixed berries · 1 cup140 g641.4g15.4g0.6g
vanilla extract · 1 tsp4 g120g0.6g0g
cinnamon · a dash0 g10g0.3g0g
Total716 g79763.7g97.9g16g

Custom portion

Weigh the finished dish on a scale, then weigh your portion — both after cooking (don't use the raw estimate above). Macros don't change during cooking, so your portion gets its exact share.

Computed from ingredient data (USDA FoodData Central).

Ingredients

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  • 1 cup rolled oats

  • 1 cup egg white

  • 1 cup cottage cheese

  • a dash cinnamon

  • 1 tsp vanilla extract

  • 1 tbsp honey

  • 1 cup mixed berries

Instructions

  1. 1

    Combine the oats, egg whites, cottage cheese, and optional cinnamon, vanilla, and honey in a blender. Blend the mixture until it is completely smooth.

    Blender
  2. 2

    Heat a greased pan on the stovetop over medium heat.

    Stovetop
  3. 3

    Pour the batter into the pan, using 1/4 cup for each pancake. Cook for 2 minutes or until bubbles begin to form on the edges, then flip and cook for an additional 1 to 2 minutes on the other side.

    Stovetop4 min
  4. 4

    Serve the pancakes immediately with berries, or store them in the refrigerator or freezer for later use.

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This recipe was extracted as structured data from a publicly posted video. PrepGenie stores only standardized ingredients and instructions — watch the original for the creator's full presentation.