DinnerHigh-Protein

Chili Mac and Cheese Meal Prep

Name: Chili Mac and Cheese Meal Prep
Yield: 10 servings
Ingredients: 3 lbs ground beef (96/4); to taste garlic salt; to taste black pepper; 1 chili seasoning; 16 oz pasta (protein); 2 kidney beans; 2 diced tomatoes (with green chiles); 8 oz velveeta; 8 oz cheddar cheese (fat free); 1 cream of chicken soup; 100 g cream cheese (1/3 less fat)

A high-protein meal prep recipe combining ground beef, pasta, kidney beans, and a creamy cheese sauce.

10 servingsStovetop

Original video by @Cookingforgains on youtube

Nutrition

581Calories

57gProtein · 39% of cal

51gCarbs · 35% of cal

16gFat · 25% of cal

Based on 10 servings.

Estimated raw weight: 4373 g (154.3 oz)· cooked weight will be lower

Per-ingredient breakdown

Ingredient	Weight	Cal	Protein	Carbs	Fat
ground beef (96/4) · 3 lbs	1361 g	1687	293.9g	0g	54.4g
pasta (protein) · 16 oz	454 g	1615	100.7g	272.2g	12.2g
kidney beans · 2	850 g	714	44.2g	129.2g	5.1g
velveeta · 8 oz	227 g	687	36.5g	22g	51.3g
cheddar cheese (fat free) · 8 oz	227 g	356	72.8g	8.2g	0g
cream of chicken soup · 1	298 g	268	6g	23.8g	17.9g
cream cheese (1/3 less fat) · 100 g	100 g	241	8.2g	5.9g	19.4g
diced tomatoes (with green chiles) · 2	822 g	140	6.6g	32.1g	0.8g
chili seasoning · 1	35 g	98	4.2g	17.5g	3.5g
garlic salt · to taste	0 g	0	0g	0g	0g
black pepper · to taste	0 g	0	0g	0g	0g
Total	4373 g	5806	573.1g	510.8g	164.6g

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Computed from ingredient data (USDA FoodData Central).

Ingredients

3 lbs ground beef (96/4)
to taste garlic salt
to taste black pepper
1 chili seasoning
16 oz pasta (protein)
2 kidney beans, drained
2 diced tomatoes (with green chiles), drained
8 oz velveeta
8 oz cheddar cheese (fat free), shredded
1 cream of chicken soup
100 g cream cheese (1/3 less fat)

Instructions

1
Brown the ground beef in a large skillet over medium heat, breaking it up as it cooks.
Stovetop
2
Season the beef with garlic salt, black pepper, and the chili seasoning package.
Stovetop
3
In a separate pot, boil the protein pasta in water until cooked, then drain.
Stovetop
4
Add the drained kidney beans, drained diced tomatoes with green chilies, Velveeta cheese, fat-free cheddar cheese, cream of chicken soup, and cream cheese to the cooked beef.
Stovetop
5
Add the cooked and drained pasta to the skillet.
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6
Stir all ingredients together over heat until the cheeses are fully melted and the mixture is well combined.
Stovetop
7
Divide the mixture evenly among ten meal prep containers.

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This recipe was extracted as structured data from a publicly posted video by @Cookingforgains. PrepGenie stores only standardized ingredients and instructions — watch the original for the creator's full presentation.