DinneramericanHigh-ProteinUnder 30 Minutes

Big Mac Pasta Meal Prep

Name: Big Mac Pasta Meal Prep
Cook time: 15 min
Total time: 15 min
Yield: 10 servings
Cuisine: american
Ingredients: 3 lbs ground beef (96/4); 8 g garlic powder; 8 g paprika; 8 oz pasta (protein); 1 onion; 300 g greek yogurt; 40 g ketchup (sugar-free); 20 g yellow mustard; 150 g relish; 3 g garlic powder; 3 g onion powder; 1 g salt; 1 g black pepper; 5 g white vinegar; 10 g worcestershire sauce; 300 g tomato

A high-protein, low-fat meal prep version of a classic cheeseburger flavor profile combined with pasta.

10 servingsCook 15 minStovetop

Original video on youtube

Nutrition

308Calories

38gProtein · 50% of cal

24gCarbs · 32% of cal

6gFat · 19% of cal

Based on 10 servings.

Estimated raw weight: 2547 g (89.8 oz)· cooked weight will be lower

Per-ingredient breakdown

Ingredient	Weight	Cal	Protein	Carbs	Fat
Pasta Base · 86% of calories	2014 g	2642	350.6g	168.1g	62.4g
ground beef (96/4) · 3 lbs	1361 g	1687	293.9g	0g	54.4g
pasta (protein) · 8 oz	227 g	807	50.3g	136.1g	6.1g
tomato · 300 g	300 g	54	2.7g	11.7g	0.6g
onion · 1	110 g	44	1.2g	10.2g	0.1g
garlic powder · 8 g	8 g	26	1.3g	5.8g	0.1g
paprika · 8 g	8 g	23	1.1g	4.3g	1g
Big Mac Sauce · 14% of calories	533 g	439	33.3g	76.6g	2.5g
relish · 150 g	150 g	195	0.6g	52.7g	0.5g
greek yogurt · 300 g	300 g	177	30.6g	10.8g	1.2g
ketchup (sugar-free) · 40 g	40 g	24	0.5g	4.8g	0.1g
yellow mustard · 20 g	20 g	12	0.7g	1.2g	0.7g
onion powder · 3 g	3 g	10	0.3g	2.4g	0g
garlic powder · 3 g	3 g	10	0.5g	2.2g	0g
worcestershire sauce · 10 g	10 g	8	0g	2g	0g
black pepper · 1 g	1 g	3	0.1g	0.6g	0g
white vinegar · 5 g	5 g	1	0g	0g	0g
salt · 1 g	1 g	0	0g	0g	0g
Total	2547 g	3081	384g	244.7g	64.8g

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Computed from ingredient data (USDA FoodData Central).

Ingredients

For the pasta base

3 lbs ground beef (96/4)
8 g garlic powder
8 g paprika
8 oz pasta (protein)
1 onion, chopped
300 g tomato, chopped

For the big mac sauce

300 g greek yogurt
40 g ketchup (sugar-free)
20 g yellow mustard
150 g relish
3 g garlic powder
3 g onion powder
1 g salt
1 g black pepper
5 g white vinegar
10 g worcestershire sauce

Instructions

6
Divide the mixture evenly into 10 meal prep containers.
No-Cook

Pasta Base

1
Cook the protein pasta in boiling water according to package directions, then set aside.
Stovetop
2
In a separate large pan, begin browning the ground beef seasoned with garlic powder and paprika.
Stovetop
4
When the beef is halfway cooked, add the chopped onions to the pan and continue cooking until the beef is fully browned and the onions are tender.
Stovetop
5
Add the cooked pasta, chopped tomatoes, and the prepared sauce to the pan with the beef and onions. Stir everything together until well combined.
Stovetop

Big Mac Sauce

3
While the beef cooks, prepare the sauce by combining the Greek yogurt, sugar-free ketchup, yellow mustard, sweet relish, garlic powder, onion powder, salt, black pepper, white vinegar, and Worcestershire sauce in a bowl. Mix thoroughly.
No-Cook

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This recipe was extracted as structured data from a publicly posted video. PrepGenie stores only standardized ingredients and instructions — watch the original for the creator's full presentation.